national vegetarian week is here...

Whether vegetarian or not- most of us will sometimes be tempted by some of the delicious vegetarian options on offer while some may think vegetarian options are limited.

Vegetarianism is a life choice affecting 2% of the population with this figure being more female than male. A balanced vegetarian diet is one of the healthiest diets around and is packed with a variety of fruit, nuts and veg just like medical professionals recommend. Research shows that vegetarians are less likely to suffer from obesity, coronary heart disease, high blood pressure and type 2 diabetes. Fruit and veg are a good source of vitamins and should make up just over one third of food we eat each day. Base meals on bread, rice, pasta, or starchy carbohydrates. Starchy food should make up just one third of food we eat, always use brown or wholegrain varieties where possible and leave skin on potatoes. Make sure you eat some dairy or dairy alternatives but stick to the reduced fat or lower sugar varieties. Milk, cheese and yoghurt are a good source of protein and an important source of calcium for healthy bones. Pulses such as beans, peas and lentils are good meat alternatives as they are lower in fat and higher in fibre and protein. A good way to get all your nutrients is a bowl of freshly prepared homemade soup which you will find is always vegetarian every day at Abbey mill.

This week for national vegetarian week we have featured all our vegetarian options on our specials board so pop in and enjoy a veggi brunch, burger, panini, baguette, sandwich, salad  or a healthy bowl of homemade soup. And when you order your hot chocolate, don’t forget to ask us to substitute your marshmallows for a chocolate flake!